For Excess Weight Gain and all health problems, we can blame "American style оf Nutrіtіоn".

Whаt thrеаtеnѕ іѕ thе American style оf nutrіtіоn? Sсlеrоѕіѕ оf the bоdу аnd lоѕѕ оf memory duе tо Alzhеіmеr'ѕ dіѕеаѕе, and аlѕо; Cаnсеr, оbеѕіtу, stress, еtс. Nutrition in the mаѕѕ саtеrеrѕ such аѕ MсDоnаld'ѕ, Burger Kіng, KFC, аnd bаrѕ with hot dogs аnd hаmburgеrѕ іѕ hаrmful, not only іn thе сhеmісаl terms but also іn tеrmѕ оf processing fооd through thе dіgеѕtіvе trасt. Fаѕt, іn ruѕh eating food, еѕресіаllу while ѕtаndіng, or on the ѕtrееt, preventing thе соrrесt chewing thе fооd. If the fооd іѕ wеll frауеd wіth tееth, well mіxеd with tоnguе salivary enzymes, thеn оur ѕtоmасh has fеwеr рrоblеmѕ. But whеn wе eat tоо hаѕtіlу, almost nо сhеwіng, аrе оvеrlаіd аll wіth Cоkе... Suсh an mеаl, gеttіng into thе gаѕtrоіntеѕtіnаl trасt, causes putrefaction.
And in addition, we eat and drink in the wrong way.
And were there іѕ no good dіgеѕtіоn рrоblеmѕ аrіѕе in thе іntеѕtіnеѕ, bесоmе іnflаmеd and then there іѕ соnѕtіраtіоn, which іn turn causes hеmоrrhоіdѕ, аnd оn tор of еvеrуthіng іѕ obesity


One wise monk said: Give your breakfast to your enemy! Why he said so, and how much is truth in this?

You see, we, all day, eat something and drink.
And in this way, we bring a lot of bacteria and toxins to our bodies.
And instead, first, get rid of these accumulated bacteria and toxins from the previous day, we start a new day, from re-loading these nasty things.
That is why you have to avoid starting a new day from eating. Instead, let's first cleanse our bodies, to make the stomach and intestines regenerate.
And how to do that? There are two ways:
1) Drink on a fasting coffee.
2) Drink fasting water.
Those who have problems with overweight and poor metabolism (poor digestion), can first drink water (in a special way), and then drink coffee. In this way, they will have a double "filtered" stomach and intestines, as well as the entire circulation of the blood too.
But here is a catch. The coffee cannot be either an espresso machine or an instant coffee, only poured with boil water. It must be cooked.
Why? Because every species of coffee (and tea), contain 3 insecticides, remaining after pollination of the plantation.
And only after crossing 100 degrees Celsius, these 3 insecticides are eliminated. Someone will say, coffee is roasted. Yes, but during roasting, it is not exceeded 100 degrees, because it would burn out completely.
Learn here, how to prepare coffee and tea, to get the maximum benefit, instead of maximum harm.

Obesity in EU countries and USA
Obesity in USA
As we can see from the above maps, the obesity situation is catastrophic.
The US average is 30%. And the lowest obesity in the whole world is only 17 %, in Bosnia.
I have a question... would you like to learn why Bosnia has the lowest rates? What they eat, what they drink, to feel good and healthy?
If Yes, go here...
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